Books - Recommended Reading

Feed Your Body Right
Understanding Your Individual Body Chemistry For Proper Nutrition Without Guesswork
by Lendon H. Smith M.D.

A detailed discussion and overview of the Life Balances Health program by the renowned Dr. Lendon H. Smith. Click on the title above for more information.

Infinite Mind
Science Of The Human Vibrations Of Consciousness
by Valerie V. Hunt

This book presents the first comprehensive human energy field model based on 25 years of sophisticated electronic field research and extensive clinical studies. Click on the title above for more information.

The Rhythms Of Life
Metabolic Balancing Workbook
by Jan Johnson

Based on the work of John Kitkoski, this text focuses on maintaining proper acid/alkaline balance.

The Cure
A New Perspective On The "incurable"
by T.R. Young, Practitioner

The Cure presents a compelling history of not only the Life Balances Program, but of John Kitkoski himself.

Biochemical Individuality:
The Basis For The Genetotrophic Concept
by Roger J. Williams, Ph.D.

Dr. Williams was the first to gain recognition for the term "biochemical individuality" and how this related to differing nutritional needs for optimal function among different people. Although written in academic language, Biochemical Individuality is of interest to readers of all levels.

Life Balances Methodology

The History Of The Life Balances Program

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Life Balances Methodology Overview

Could our senses of taste and smell also point us to foods our bodies need? John Kitkoski's research indicated a fundamental function of these senses is to select foods that meet our nutritional needs. In fact, he found, taste and smell could also be used to identify individual nutrients we need.

The Rules Of The Life Balances Program

This is the only self-directed health program designed to give you a daily accounting for each and every dietary supplement that your body uses in daily activities. The program is not a fad, but a scientific approach to body chemistry that will, if properly used, become a very important part of your life and your family's life. Follow the rules and stay healthy!

How To Check Your Fluid Levels

This is the only self-directed health program designed to give you a daily accounting for each and every dietary supplement that your body uses in daily activities. The program is not a fad, but a scientific approach to body chemistry that will, if properly used, become a very important part of your life and your family's life. Follow the rules and stay healthy!

Smell For Regulation Of Nutrient Intake

As one chews, tastes, and swallows food, molecules of nutrients can waft up the nasopharynx and stimulate the receptors of the olfactory nerve, sending signals to the brain with regards to the nature and concentration of different chemicals passing down the throat. The importance of this in regulation of nutrient intake becomes obvious when one considers the fact that most of what one perceives as the flavor of a food is actually secondary to the stimulation of olfactory receptors.

Sodium/Potassium Ratio

The cell must contain the proper elements, in the proper ratio, in order to produce the specific cells that make up the brain, heart, muscle, and other tissues. Specifically, the sodium/potassium ratio is critical to this process.

pH

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Case Studies

Are Low Nutrient Levels Primary, Or Secondary Contributing Factors To Progression Of Disease?

A discussion of the study of hematology as a basis for diagnosis. A 3 year case study is featured examining the relationship of iron and sodium levels to the process of healing and regeneration of an AIDS patient.

Electrolytes

What Are Electrolytes? Part #1

A discussion of the nature of electrolytes, their function in the body and how they impact health. Also, various means of testing electrolyte levels in the body.

What Are Electrolytes? Part #2

Electrolytes are essential for the existence of life. They provide the means, when combined with proper circulation and balanced body chemistry, to maintain proper blood pressure, circulate nutrients, and rebuild damaged tissues and expedite waste from the body, including our lymphatic circulatory system.

Family / A.D.D. / Autistic Issues

Eating Problems

A discussion of wide ranging eating problems in children, including food allergies and sensitivities.

Impulsive Children

Impatience and lack of control are characteristics of a child we would call impulsive. Study this look into the chemical nature of this difficult problem.

Seizures - A Dietary Problem?

Seizures are activated by body chemistry imbalances related to electrolytes, acid/alkaline balance, and amino acids. How balancing diet and body chemistry can help.

Milk - Benefits/Concerns

Why Milk?

One of the most common concerns we hear from clients is about drinking cow's milk. In order to address these concerns and explain why milk is so important to good health, we are providing this comprehensive paper covering all the important aspects of this topic.

General Health Issues

Heat And Prescription Drugs: Are You At Risk?

Anyone who is exposed to high temperatures can suffer from heat-related health problems. Heat poses a special threat to those taking certain medications, especially people over the age of 55.

A Balanced Look At Salt In The Diet

Americans are being encouraged by advertisers and many health professionals to restrict their intake of salt. They would have us believe salt is a dangerous food additive, when in fact, it is an essential mineral which performs many critical functions in the body.

The Life Balances Kit

Vitamins And Minerals

The Life Balances Program was designed to use your own individual senses of smell and taste much like a specific ion probe is used in the laboratory. If a substance smells or tastes good or has no smell, your individual body needs it. If it smells or tastes bad, your individual body does not need it. This applies to the vitamins and minerals in the Smell Sensitive Supplements™.

What Is A Whammy?

The Whammy is a statistically balanced recipe that will not raise or lower your blood pressure, but will only supply the needed trace minerals and increase your energy level.

Biochemical Individuality

The Biochemical Individual: Fluid Replacement

The decision as to how much fluid to ingest should be based upon a risk-benefit analysis. Undoubtedly, the most serious consequence of inadequate fluid replacement, i.e., dehydration, hyperthermia, which when severe will cause heat exhaustion, heat stroke, and even death. The risks of too much fluid ingestion are gastrointestinal discomfort and physical difficulty of drinking large volumes of fluid.

The Biochemical Individual: Nutritional Supplementation

Consumers are being bombarded with advertising, medical studies and word-of-mouth wisdom about vitamin and mineral supplements. Almost every week a new scientific study proclaims the virtues of vitamin this or that. RDA's are also used to set standards in many programs, like public school lunches and Meals On Wheels. But many nutritional scientists consider them to be out of sync with the needs of many Americans.

The Biochemical Individual: Trace Elements

Just as human beings can exist when they are partly deficient in one or more vitamins, deficiency disease not necessarily being fatal, so can they exist in a state of disease caused by deficiency of an essential element. Many factors conspire to minimize the effects on humans of soil-induced variations in the trace element content of human foods. The geographical sources of human foods and beverages are ever-widening, so that the overall diet comprises materials grown on a range of soil types. Individual human dietaries also contain a considerable variety of types of foods.

Reference Material

Glossary Of Biochemical Health Related Terms

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