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Metabolic Balancing Workbook By: Jan Johnson Excerpt Like our planet, we are driven by a symphony of rhythms. These internal rhythms organize and direct the seemingly infinite number of functions required for life.These stabilizing and organizing rhythms are essential for good health. Circadian rhythms are those that repeat themselves roughly every twenty-four hours. The most obvious of these being our sleep-wake cycle. Countless other rhythms are held in place by this influential and fundamental, circadian rhythm. The body's acid-alkaline balance displays a rhythm of it own. Urine pH changes mirror the shift from daytime to nighttime metabolic functions. Active daytime hours produce more acids whereas the more passive nighttime activities produce greater alkalinity. The more resilient this balance, the better our health. Almost everything we do: diet, supplements, activities and our daily habits continualy affect this balancing act. Unrelenting stress diminishes our adaptive ability. Poor diet, lack of sleep or exercise, injuries, illness and aging all work to slowly erode the stability of protective biological rhythms. The Metabolic Balancing Workbook teaches you ways to identify and to compensate for the many of the effects of life's stress. The greater your understanding of the pH effects of stress, the greater your control over your health. The workbook explains how to monitor and adjust sequential urine pH patterns. These patterns directly affect your well-being and are shaped by diet, supplements, exercise, activities and inherited tendencies. Over time, you will begin to see what pH range best suits you. In this range you feel better, are more energetic and have fewer physical and emotional complaints. Click here to go to our Home page! No part of this document may be reproduced or transmitted in any form or by any means, electronic or mechanical, for any purpose, without the express written permission of Electrolyte, LLC. Electrolyte, LLC may have patents or pending patent applications, trademarks, copyrights, or other intellectual property rights covering subject matter in this document. The furnishing of this document does not give you license to these patents, trademarks, copyrights, or other intellectual property except as expressly provided in any written license agreement from Electrolyte, LLC. © Copyright 2005-2011 Electrolyte, LLC - All RIghts Reserved |
"The Rhythms Of Life"