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Understanding Your Individual Body Chemistry For Proper Nutrition Without Guesswork. By: Lendon H. Smith M.D. Click here for more info on Dr. Smith! Synopsis Using a formula which takes into account genetics, blood studies, pulse rate and blood pressure, Smith takes the guesswork out of nutritional therapy. With the help of two powerful senses, taste and smell, he illustrates how simple it is to create an individualized nutritional program based on the immutable chemical laws of the universe. Reviews and CommentaryFrom The Publisher: The thesis of the book is simple: Each of us, through a combination of genetic inheritance and personal lifestyle, has an individual body chemistry. For optimal health, for optimal well-being, it is necessary to keep your individual body chemistry in balance. People would think absurd if someone were to suggest they buy a generic dress or move into a generic home, yet they are perfectly willing to follow a generic diet. "Feed Your Body Right" teaches you how, through a series of simple tests and blood studies (analyzed with the help of your doctor or nutritionist), you can devise an individualized nutrition program that will work for your particular body type and metabolism. "Feed Your Body Right" discusses the "Life Balances Health Program" to which, with your doctor, you may want to subscribe. It can show you how to make basic, safe adjustments to your daily nutrient intake, creating a bodily environment more resistant to shock, disease, and stress. The tables and graphs in the book will not only help you to understand basic chemical processes and how they effect you, but also how to follow and evaluate your own progress through the program of your choosing. With your individual body chemistry in balance, you will be on your way to a life freed from fatigue, allergies, aches, and depression. You'll soon find a new buoyancy and zest for life. Best of all, once you understand your unique nutritional needs, you can be your own guide to achieving health. From The Reader's CatalogThe author of the best-selling "Feed Your Kids Right" and "Feed Yourself Right" puts the art of healing in your own hands. The premise is simple and compelling: because each of us has a unique body chemistry, generic health regimens often fail. Dr. Smith presents a program that is safe and sensible, and which teaches you to learn and listen to your body's nutritional needs for optimum health and longevity. Table of Contents
1 "Why Do I Get Sick?" 2 How I Got from There to Here 3 A Very Brief History of Mankind's Efforts to Improve Health 4 Nutritional Research 5 What Is Your Body Trying to Tell You? 6 The Pitfalls of Nutritional Guesswork 7 Chemistry, the Key to a Healthy Life 8 Your Senses Tell Your Needs 9 A Trace of Science for the Chemically Naive 10 Normal Human Chemistry: Analysis of the Blood Tests 11 How to Read and Interpret the Blood Tests 12 Choosing the Life Balances Therapy 13 Electrolytes: Another Sine Qua Non of Life 14 Hypertension: the Silent Killer 15 The Chemistry of Mental and Emotional Dysfunctions 16 The Immune System: Allergies and Sensitivities 17 Amino and Fatty Acid Supplements 18 Summary 19 An Invitation to Health Care Providers 20 A Final Note for Those Starting the Program Appendix Bibliography Index Click here to go to our Home page! No part of this document may be reproduced or transmitted in any form or by any means, electronic or mechanical, for any purpose, without the express written permission of Electrolyte, LLC. Electrolyte, LLC may have patents or pending patent applications, trademarks, copyrights, or other intellectual property rights covering subject matter in this document. The furnishing of this document does not give you license to these patents, trademarks, copyrights, or other intellectual property except as expressly provided in any written license agreement from Electrolyte, LLC.
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